What Machines Are Best for Bodybuilding?
April 22, 2023
Multi-Joint Exercises Grow Single-Joint Muscles Best?
January 22, 2023
Seated vs. Standing Calf Raise: Both for Bodybuilding
January 15, 2023
Muscles That Bodybuilders Avoid Working?
June 19, 2022
Proper Form on Lying Dumbbell Leg Curls
April 24, 2022
How to Do a Sissy Squat Properly
April 10, 2022
Consider Hyperextensions for Bodybuilding
March 27, 2022
Balance Force Vectors for Efficient Bodybuilding
March 19, 2022
How Many Arm Exercises Per Workout?
February 20, 2022
Straight-Arm Exercises for Bodybuilding?
February 27, 2021
Only 2 Exercises for the Best Lat Workout?
January 9, 2021
Overloading 45° on Lateral Raises
November 15, 2020
Decline Neck Press to Sculpt the Lower Chest
September 17, 2020
Proper T-Bar Row Form to Blast the Lats
August 23, 2020
How to Build Diamond-Shaped Calves
August 5, 2020
Bodybuilding for Wider Delts: Old-School Secrets
June 9, 2020
3 Leg Extension Alternatives for Bodybuilding
June 4, 2020
How to Get Peaked Biceps
April 21, 2020
Proper Lateral Raise Form for Bodybuilding
January 13, 2020
Cross-Body Exercises to Overstretch Muscles
June 14, 2019
Dumbbell Bench Pressing for the Subscapularis
May 18, 2019
Loaded Stretch Exercises for Incredible Muscle Growth
October 26, 2018
Concurrent Movements for Bodybuilding
September 25, 2017
Countercurrent Movements for Bodybuilding
September 20, 2017
Protracted Close-Grip Row: Ultimate Lat Exercise
April 4, 2017
How Specifically Can We Isolate Muscles?
March 15, 2017
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
Why Only Three Exercises?
October 16, 2015
Use the Low-Bar Back Squat with a Barbell Only
September 17, 2015
Avoid Face Pulls
September 4, 2015
Good Form Is Overstressed
March 12, 2015
Functional vs. Simple Exercises
January 12, 2015
Avoid the Jefferson Lift
November 3, 2014
Avoid the Floor Press
October 22, 2014
Avoid Lifting Too Fast
October 18, 2014
How to Build the Upper Chest
September 4, 2014
Back Thickness vs. Back Width
June 10, 2014
Ensuring the Bench Press Is Safe
June 4, 2014
Avoid the Dumbbell Pull-Over
May 29, 2014
Avoid Suspension Training
May 8, 2014
Closed-Chain vs. Open-Chain Exercises
March 26, 2014
Avoid Leg Extensions
March 24, 2014
Avoid Leg Curls
March 20, 2014
Avoid the Kipping Pull-Up
March 12, 2014
How to Do a Weighted Push-Up
February 3, 2014
Bodyweight vs. Free Weights
January 27, 2014
Avoid the Turkish Get-Up
January 16, 2014
Avoid Assistance Exercises
January 13, 2014
Avoid Lunges
January 5, 2014
Avoid the Olympic Lifts
January 2, 2014
Bilateral vs. Unilateral Exercises
December 31, 2013
Avoid the Ab Rollout
December 9, 2013
Deadlift vs. Squat
December 4, 2013
Avoid the Hip Thrust
November 23, 2013
Good Form Is Balanced
November 13, 2013
Choose the Perfect Grip or Stance for Any Exercise
November 11, 2013
Choose an Underhand Row for Your Pull
November 5, 2013
Push, Pull, Squat, and Sprint
October 29, 2013
How to Get Lower on Squats
October 24, 2013
How to Do the One-Legged Squat
October 8, 2013
Why Include a Weighted Carry?
October 7, 2013
How to Do the Parallel Bar Dip
September 27, 2013
Using Only Three Exercises to Build Size and Strength
September 4, 2013
Avoid the Overhead Press
August 7, 2013
How to Do the Dumbbell Split Squat
August 6, 2013
Should You Deadlift?
July 22, 2013
Learn a Simple Bodyweight Training Program
May 22, 2013
Avoid Grip Training
May 21, 2013
How to Train the Core
May 20, 2013
How to Do the Dumbbell Single-Armed Row
May 18, 2013
How to Do the Trap Bar Dead-Lift
May 15, 2013
How to Avoid Bad Exercises
May 13, 2013
How to Do the Underhand Pull-Up
May 9, 2013
How to Do the Barbell Low-Bar Back Squat
May 6, 2013
How to Do the Barbell Flat Bench Press
April 30, 2013
Free Weights vs. Machines
February 7, 2013
Compound vs. Isolation Exercises
February 7, 2013