Limit Dependency for More Energy
January 23, 2020
Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
Practice Good Wake Hygiene
December 5, 2015
When Is The Best Time to Train?
November 24, 2015
A Basic Guide to Nutrition for Improving Fitness
October 12, 2015
Why You Need More Sleep
September 29, 2015
The Value of Daily Walks in the Sunlight
September 14, 2015
Use Zeitgebers to Sleep Better
September 27, 2014
Avoid Yoga
July 11, 2014
Avoid Rest, Ice, Compression, and Elevation (RICE)
February 26, 2014
Understanding Detraining
February 10, 2014
Understanding Delayed Onset Muscle Soreness (DOMS)
December 2, 2013
Be Patient with Progress
September 30, 2013
Taking a Week Off to Deload
September 26, 2013
Applying Progressive Eating
September 24, 2013
Avoid Long Cardio Sessions on Rest Days
September 23, 2013
Walking for Health and Recovery
August 20, 2013
How to Prevent and Stop Cramps
July 24, 2013
Should You Drink a Gallon of Milk a Day (GOMAD)?
July 15, 2013
Eat Enough to Gain Muscle
June 25, 2013
Signs of Overtraining
April 22, 2013
Determining Lifting Frequency
March 21, 2013
Determining Rest Lengths Between Sets
March 20, 2013
How to Sleep Better
February 25, 2013