Why I Was Wrong and Some Lessons
December 21, 2016
My Fitness Philosophy Was Wrong
August 30, 2016
The One Mile Jog Every Morning
July 11, 2016
Analyzing Fitness Information Effectively
June 14, 2016
Avoid Partial Rep Training
February 24, 2016
How to Improve Cognition
February 9, 2016
Training the Lateral Deltoid
December 18, 2015
Do You Need a Coach, Trainer, or Partner?
December 9, 2015
Practice Good Wake Hygiene
December 5, 2015
When Is The Best Time to Train?
November 24, 2015
Choosing the Best Grip for the Bench Press
November 18, 2015
Using Video to Improve Your Form
November 10, 2015
Maximize Strength to Look Your Best
November 8, 2015
Insights from Active Tension vs. Passive Tension
November 6, 2015
Avoid Accommodating Resistance
October 26, 2015
Why Only Three Exercises?
October 16, 2015
A Basic Guide to Nutrition for Improving Fitness
October 12, 2015
Evaluating the Prowler
October 4, 2015
Why You Need More Sleep
September 29, 2015
Use the Low-Bar Back Squat with a Barbell Only
September 17, 2015
The Value of Daily Walks in the Sunlight
September 14, 2015
Avoid Face Pulls
September 4, 2015
Tips for Self-Correcting Form
August 31, 2015
Avoid Rest-Pause Training
April 28, 2015
Good Form Is Overstressed
March 12, 2015
Functional vs. Simple Exercises
January 12, 2015
How to Use a Power Rack
December 6, 2014
Avoid the Jefferson Lift
November 3, 2014
Avoid the Floor Press
October 22, 2014
Avoid Lifting Too Fast
October 18, 2014
Use Zeitgebers to Sleep Better
September 27, 2014
How to Build the Upper Chest
September 4, 2014
Understanding Strength Curves
July 22, 2014
Avoid Yoga
July 11, 2014
Avoid Pattern Seeking in Lifting
June 30, 2014
Some Good Cues for Lifting
June 25, 2014
Avoid Cycling (Biking)
June 22, 2014
Avoid Powerlifting for General Training
June 15, 2014
Back Thickness vs. Back Width
June 10, 2014
How to Be a Good Spotter for Lifting
June 8, 2014
Ensuring the Bench Press Is Safe
June 4, 2014
Avoid the Dumbbell Pull-Over
May 29, 2014
Maximizing Tension When Lifting
May 27, 2014
Cheating when Lifting
May 23, 2014
Understanding the Principle of Individuality
May 19, 2014
Use the Right Shoes for Lifting
May 14, 2014
Use the Stretch-Shorten Cycle When Lifting
May 9, 2014
Avoid Suspension Training
May 8, 2014
Avoid Peak Contractions
May 3, 2014
Insights From Types of Muscle Contraction
May 1, 2014
Avoid Kettlebells
April 29, 2014
Central Nervous System (CNS) Fatigue in Lifting
April 25, 2014
Time Under Tension (TUT) in Training
April 21, 2014
Avoid Support Gear
April 17, 2014
The Serape Effect in Training
April 14, 2014
Avoid Cardio Machines
April 11, 2014
Understanding Concurrent Activation Potentiation
April 7, 2014
Insights from Stabilizing and Destabilizing Forces
April 6, 2014
False vs. Closed Grip
April 4, 2014
Closed-Chain vs. Open-Chain Exercises
March 26, 2014
Avoid Leg Extensions
March 24, 2014
Avoid Leg Curls
March 20, 2014
Understanding Force Application
March 17, 2014
Active and Passive Insufficiency in Lifting
March 14, 2014
Avoid the Kipping Pull-Up
March 12, 2014
Hormones in Training
March 8, 2014
The Pump & Burn in Bodybuilding
March 7, 2014
Determining Workout Length
March 5, 2014
Try a Higher Rep Warm-Up Set
March 3, 2014
Lactic Acid in Training
March 1, 2014
Lower Body and Core Muscle Anatomy
February 28, 2014
Avoid Rest, Ice, Compression, and Elevation (RICE)
February 26, 2014
An Insight from Joint Ranges of Motion
February 24, 2014
Using a Progress Log for Training
February 21, 2014
Upper Body Muscle Anatomy
February 19, 2014
Muscle Roles in Training
February 18, 2014
Levers in Training
February 12, 2014
Understanding Detraining
February 10, 2014
Avoid Intensity Cycling
February 8, 2014
Create Endpoints for Good Form
February 4, 2014
How to Do a Weighted Push-Up
February 3, 2014
Avoid Instinctive Training
January 30, 2014
Muscle Fiber Type in Training
January 29, 2014
Understanding Energy Systems in Training
January 28, 2014
Bodyweight vs. Free Weights
January 27, 2014
Avoid Thick Bar Training
January 23, 2014
How to Get a Bigger Back
January 21, 2014
Avoid the Turkish Get-Up
January 16, 2014
Avoid Assistance Exercises
January 13, 2014
Choosing an Exercise Order
January 7, 2014
Avoid Lunges
January 5, 2014
Avoid the Olympic Lifts
January 2, 2014
Bilateral vs. Unilateral Exercises
December 31, 2013
Motor Unit Recruitment in Training
December 23, 2013
Force-Velocity Relationship in Training
December 20, 2013
Work Harder, Not Longer
December 18, 2013
Length-Tension Relationship in Training
December 13, 2013
Avoid the Ab Rollout
December 9, 2013
Sprinting vs. Jogging
December 5, 2013
Deadlift vs. Squat
December 4, 2013
Understanding Delayed Onset Muscle Soreness (DOMS)
December 2, 2013
Getting Motivated for Lifting
November 25, 2013
Avoid the Hip Thrust
November 23, 2013
How to Design an Interval Training Workout
November 20, 2013
Getting That Final Rep
November 18, 2013
Running Stairs for Intervals
November 14, 2013
Good Form Is Balanced
November 13, 2013
Choose the Perfect Grip or Stance for Any Exercise
November 11, 2013
Understanding Good and Bad Instincts During Exercise
November 7, 2013
Choose an Underhand Row for Your Pull
November 5, 2013
Stay Tight Enough on Your Lifts
November 4, 2013
How to Get a Bigger Chest
November 1, 2013
Each Lift 2-3 Times a Week
October 30, 2013
Push, Pull, Squat, and Sprint
October 29, 2013
Evaluating Negative Reps
October 28, 2013
How to Get Lower on Squats
October 24, 2013
Sprinting Is the Best Option for Cardio
October 23, 2013
How to Get Bigger Forearms
October 17, 2013
How to Have Good Posture
October 16, 2013
How to Build a Strong Neck
October 15, 2013
Avoid Using a Wide Grip or Stance
October 14, 2013
How to Build Bigger Traps
October 9, 2013
How to Do the One-Legged Squat
October 8, 2013
Why Include a Weighted Carry?
October 7, 2013
How to Get Bigger Shoulders
October 2, 2013
Be Patient with Progress
September 30, 2013
How to Do the Parallel Bar Dip
September 27, 2013
Taking a Week Off to Deload
September 26, 2013
Applying Progressive Eating
September 24, 2013
Avoid Long Cardio Sessions on Rest Days
September 23, 2013
Full-Body vs. Split Routines
September 20, 2013
Secondary Growth Factors
September 18, 2013
The Advantages of Higher Reps
September 17, 2013
The Advantages of Lower Reps
September 16, 2013
Three Pillars for Complete Fitness
September 12, 2013
Sticking Points on Exercises
September 11, 2013
Perfecting Your Form on Any Exercise
September 9, 2013
Using Only Three Exercises to Build Size and Strength
September 4, 2013
How to Get Bigger Legs
September 3, 2013
How to Get Bigger Arms
August 28, 2013
Learn Some Unique Benefits of Cardio
August 26, 2013
How to Build Bigger Calves
August 22, 2013
Walking for Health and Recovery
August 20, 2013
Doing Each Exercise Once a Week
August 19, 2013
Avoid Advanced Training Techniques
August 15, 2013
Consider Training to Positive Failure
August 13, 2013
Avoid the Overhead Press
August 7, 2013
How to Do the Dumbbell Split Squat
August 6, 2013
Applying Auto-Suggestion in Training
August 5, 2013
Use a Tight Enough Grip
July 29, 2013
Make a Cue List for Good Form
July 25, 2013
How to Prevent and Stop Cramps
July 24, 2013
Should You Deadlift?
July 22, 2013
The Indirect Effect on Training
July 16, 2013
Should You Drink a Gallon of Milk a Day (GOMAD)?
July 15, 2013
Front Squat vs. Back Squat
July 15, 2013
Sarcoplasmic vs. Myofibrillar Hypertrophy
July 11, 2013
Avoid Resistance Band Training
July 9, 2013
Hold Your Breath During Heavy Training
June 27, 2013
Eat Enough to Gain Muscle
June 25, 2013
Avoid Focusing on the Stabilizers
June 24, 2013
The Best Aerobic Exercise Uses Every Limb
June 17, 2013
Avoid Exercise Addiction
June 11, 2013
Avoid Functional Training
June 6, 2013
Learn a Simple Bodyweight Training Program
May 22, 2013
Avoid Grip Training
May 21, 2013
How to Train the Core
May 20, 2013
How to Do the Dumbbell Single-Armed Row
May 18, 2013
How to Do the Trap Bar Dead-Lift
May 15, 2013
How to Avoid Bad Exercises
May 13, 2013
How to Do the Underhand Pull-Up
May 9, 2013
How to Do the Barbell Low-Bar Back Squat
May 6, 2013
How to Do the Barbell Flat Bench Press
April 30, 2013
Ignore Your Muscular Growth Potential
April 23, 2013
Signs of Overtraining
April 22, 2013
Improving Speed
April 3, 2013
Improving Cardiovascular Endurance
April 1, 2013
Developing a Positive Mindset
March 25, 2013
Determining Lifting Frequency
March 21, 2013
Determining Rest Lengths Between Sets
March 20, 2013
Use a Single Working Set per Exercise
March 19, 2013
How to Cool-Down
March 17, 2013
How to Warm-Up
March 16, 2013
Avoid Periodization
March 12, 2013
How to Progress in Lifting
March 12, 2013
Exercising Through Heat and Cold
March 11, 2013
Weight vs. The Number of Reps
March 9, 2013
How to Sleep Better
February 25, 2013
Understanding Flexibility
February 20, 2013
The Specificity Principle in Training
February 14, 2013
Avoid Variety in Training
February 11, 2013
Slow Reps vs. Fast Reps
February 10, 2013
Avoid Too Much Range of Motion
February 8, 2013
Free Weights vs. Machines
February 7, 2013
Compound vs. Isolation Exercises
February 7, 2013
Anatomy and Functional Terminology
February 6, 2013
Some Benefits of Resistance Training
February 6, 2013
How to Improve the Lower Back
February 6, 2013
Keep the Chest Up When Lifting
February 4, 2013